ATTACKING PREMATURE EJACULATION PROMPTLY

Defining Premature Ejaculation (PE).

It’s embarrassing, unsatisfying and disempowering. It’s what no guy wants to talk about. It’s premature ejaculation, and there’s nothing funny about it, though it is ridiculous. PE, as it is more affectionately called, can ruin more than just the moment - it can ruin your sex life altogether.

The defining characteristic of premature ejaculation (PE), also known as rapid ejaculation or early ejaculation is the phenomenon that explains a situation when a man feels he has little or no control over when ejaculation, which commonly leads to feelings of shame, inadequacy and stigmatization. It is difficult to precisely define PE, but we can define it as an ejaculation of less than 1 minute in men after penetration.

Psychiatrists and psychologists, however, have repeatedly suggested that definitions of PE that used a specific duration of intercourse as the dividing line or that specified a minimum number of penile thrusts before ejaculation should be discarded, favouring qualitative measures like female partner satisfaction or the extent of voluntary control experienced by the man. Lack of standardization of the definition poses a clinical mystery as to what constitutes a problem and confusion over the efficacy endpoints of treatment methods.

PE is also defined as an ejaculation that occurs sooner than desired, either before or shortly after penetration, causing distress to either one or both partners. The definition assumes the absence of partner sexual dysfunction. It is important to add that up to 70% of women may be non-orgasmic in intercourse and couples may forget the continuation of pleasuring which is possible after ejaculation. Another important qualifier is that PE is defined according to whether the couple consider it a problem; rapid ejaculation is not a problem if both partners “agree that the quality of their sexual encounters is not influenced by efforts to delay ejaculation”.

          Technically, PE is a condition whereby ejaculation occurs prior to the wishes or intentions of sexual partners. It is considered to be the most common sexual dysfunction for men under 40 years of age.

Guide for Premature Ejaculation.

Men with PE often feel stigmatized by the condition and embarrassment is a key barrier to discussing the problem with healthcare professionals. They perceive themselves as having little control over ejaculation and this lack of control is mirrored in diminished satisfaction with sexual intercourse. The burden of PE is both emotional and physical.

Premature ejaculation is associated with the following:

• low self-esteem,
• anxiety,
• Feelings of shame and inferiority.
• In some studies there is an association with depression.

Premature ejaculation places a significant burden on the patient–partner relationship and there is evidence to suggest that there is a higher prevalence of female sexual dysfunction associated with PE. Patients with PE often view the condition as purely psychological or as a problem that will resolve with time and many are unaware that medical treatment could be of benefit. This endorses the particularly important role of healthcare professionals in recognizing the barriers to patient diagnosis and promoting the view that PE is not only a common but also a treatable medical condition.

If it hasn’t happened to you before, you are one of the lucky ones.

However, it’s not hard to imagine the disappointment it can cause for men and women alike.

There are ways to avoid PE altogether, and whether it’s a problem you currently have, or one that you are trying to continually avoid, these tactics promise to protect and promote your sex life for years to come. Below are ten of the most common avoidance tactics that can be employed:

         

10 Tactics manage Avoid PE:

The avoidance of PE involves knowing yourself and knowing your body. Engaging in physical activity is the best way to achieve physical self-awareness. Challenging yourself to try new things and keep active will help you maintain a more controlled and satisfying sex life.

It is as well very important to avoid performance pressure when it comes to sexual encounters. Your most satisfying and successful experiences are likely to occur with someone you feel comfortable with. For example, bringing home the hottest girl in the bar will only work out for you both if you consider yourself to be the hottest guy in the bar. If you are at all intimidated, anxious or uncomfortable with your sexual partner, there is an increased chance of PE.

You can avoid PE also by control. How do you learn control? Practice. That’s right – the only way you are going to be able to exercise control with a sexual partner is to master the control of yourself. After all, practice does make perfect. There are a few tips that will help improve control of your ejaculation. First of all, masturbate regularly – at different times of the day or night, using different stimulants and aids. Master the art of “dry” masturbation, and then introduce substances to make it “wet”. Once you have learned how to do both, switch back and forth between them. Most men prolong the problem of premature ejaculation by this way of masturbation. 97% of men masturbate, and in many cases the method they use defines how they perform sexually.

Avoiding PE is also a matter of focus. It is best to focus more intently upon it rather than distraction as believed by many people. Focus on exploring all the different aspects of your sexuality as well as your partners. There are three stages of sexual encounters: desire, excitement, and Orgasm. The key tactic for avoidance of PE is to extend the second stage in the process of the sexual encounter. The first phase, desire, should not be harnessed. It is the impulse stage whereby the encounter is initiated by one or both of the parties involved. The excitement stage, however, is fairly easy to prolong. Make sex a learning, total body experience and chances are you will successfully avoid PE for the duration of your sex life.

Another tactics to avoid PE is positioning. How you manoeuvre during the sexual encounter may determine how successful it will ultimately be. Generally, men find it easier to control their ejaculation when a woman is on top. However, you must get to know your own preferences for sexual positioning because everyone is different. Once you learn the most dangerous position for you, i.e. the one that causes you to lose control in 3, 2, 1…, avoid this position until you are both ready to climax.

A successful sex life also involves a sense of perspective. Take the good, bad and the ugly from your sexual past and apply it to your sexual repertoire. No sexual encounter is a bad one as long as you learn from it, and this includes experiences with PE. The more perspective you carry with you about your sexual strengths and weaknesses, the better your experiences will get in the future.

If you are having trouble dealing with ongoing problems with PE, counselling might be the best method of recovery. Sex therapists are trained to deal with sexual dysfunction in men, women and couples, and are able to recognize the psychological, physiological and emotional causes for many common sexual issues. It may only take one or two visits with a counsellor in order to resolve a sexual problem, so don’t be shy about getting help when you need it.

Another important thing to consider in the attempt to avoid PE is open communication with your partner. As mentioned earlier, your comfort level and an absence of performance pressure are key factors in a successful sexual encounter. Communicating with your partner about your likes and dislikes will help you both control your experiences and will lead to more a mutually satisfying sex life.

One other thing that could be done to avoid PE is to relax. Relax.

Breathe deeply, enjoy the experience, remain in a peaceful state of mind, and practice control over your body. Remember that premature ejaculation is a fairly common occurrence amongst men and that it can be easily overcome.

If you are interested in trying alternate techniques for avoiding PE and prolonging pleasure, consider trying a topical product. Various lubricants and creams are in the market that can help to numb your overly sensitive regions. Many men use these products to help sustain themselves throughout the excitement stage of the sexual encounter. Some of such helpful products can be found at:

http://c7625exklgsqqiv4oo0vxbfzew.hop.clickbank.net/

OR

http://sulakishop.ejcommand.hop.clickbank.net

They work like the talisman of India!

Disclaimer: Keep in mind that not all of these tips can be strictly applied to all men - everyone has different sexual habits and experiences. It is best if you take these tips and personalize them. This will help you to improve your sexual capacity, as well as that of your partner.

Good luck!!!