6 cooling hacks for a comfortable night sleep during hot weather.

 Prepare for a More Comfortable Summer Sleep with These 6 Cooling Hacks...

As we approach the sweltering summer season, nighttime discomfort can become a real issue. Ideally, we'd all have air conditioners, but not everyone can afford them. Fortunately, with these 6 simple tricks, you can sleep well and save money.



#1. Window-Wetted Towel

Lower the room temperature by hanging a damp or cool towel in front of an open window. It acts as a natural air conditioner during hot nights.



#2. Banish Heat Sources

Remove electronic devices that generate excess heat from the bedroom, especially if they're charging, as they emit unnecessary heat and raise the room temperature.

#3. Chilled Pillow

It might sound unusual, but it's effective! Wrap your pillow in a plastic bag to keep it dry, then place it in your fridge for the day. At bedtime, you can use it under your bedsheet or as a regular pillow.

#4. Foot Cooling Bath

A cold foot bath not only cools you down but also aids in falling asleep. Cooling your feet triggers an automatic response in the body, enhancing circulation to this area and promoting relaxation for the entire body.

#5. Ice Cubes by the Fan

To cool the room before sleeping, position a plate of ice cubes in front of a fan. This is quite effective.

#6. Frozen Socks

Frozen socks, especially on hot nights, can be revitalizing. Simply place your socks in the freezer and put them on before sleeping. Sweet dreams and a cool night await you!

Do well to share these tips with your friends and family!